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A 400g drop overnight but stress reduced over weekend. 34.6 kg lost now. Woohoo. 😄
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150.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1002 kcal
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Fat: 44.50g | Prot: 56.88g | Carb: 103.77g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Strawberries. Lunch: Boiled Egg, Sweet Red Peppers, Avocado, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Green String Beans, Potato, Sweet Potato, Roasted Grilled or Baked Chicken, Gravox Traditional, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Tea with Milk. more...
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losing 6.2 lb a week
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