Weigh In record (no journal entry) for 16 January 2008
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2008:
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1267 kcal
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Fat: 39.33g | Prot: 61.89g | Carb: 177.91g.
Breakfast: tea, yogurt, margarine, whole wheat, splenda. Lunch: hot pepper rings, cheddar cheese low fat, peppers, Margarine, whipped, tub, salted, ceasar dressing, carrots, whole wheat bread. Dinner: long grain brown rice, satay, cucumber, sweet peppers, peppers sweet, lettuce. Snacks/Other: hot chocolate, muffin, apple. more...
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3099 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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marlow's weight history
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