Weigh In record (no journal entry) for 20 August 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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3526 kcal
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Fat: 103.04g | Prot: 186.39g | Carb: 460.06g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Soft Drink, Great Value Pepper Jack Cheese, Cafe Valley Bakery Chocolate Chip Mini Muffins, Italian Pastry with Cheese, Wal-mart Deli Potato Wedges, Wal-Mart Chicken Breast Tenderloins. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Rice with Peas, Cooked Fish, Fritos Chili Cheese Flavored Corn Chips, Orchard Valley Harvest Dark Chocolate Almonds, Nature's Own Light Honey Wheat Bread, Harvest Snaps Snapea Crisps Wasabi Ranch. Snacks/Other: Blueberry Muffins, Minute Maid 100% Apple Juice, Mott's Original 100% Apple Juice, Apple Juice. more...
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2224 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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