Weigh In record (no journal entry) for 04 April 2012
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115.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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853 kcal
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Fat: 25.71g | Prot: 30.82g | Carb: 136.70g.
Breakfast: 1% Fat Milk, Strawberries, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Oven Roasted Turkey Breast, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges, The Pounder Yellow Corn Tortilla Chips, Strawberries, Brownie, Ritz Roasted Vegetable Crackers. more...
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1314 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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