Weigh In record (no journal entry) for 03 April 2012
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115.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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515 kcal
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Fat: 18.10g | Prot: 34.25g | Carb: 63.37g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Egg White, Egg. Lunch: Oven Roasted Turkey Breast, Spinach, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: The Pounder Yellow Corn Tortilla Chips, Strawberries. more...
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gaining 1.4 lb a week
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