annamakkar's Journal, 04 April 2012

120.6 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 61.69g | Prot: 40.17g | Carb: 96.14g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: squash , mushrooms, oil, eggs, cheese, lettuce, green beans. Dinner: lemon, corn flour, oil, Celeriac, mushrooms, cooked lettuce. Snacks/Other: alcohol, Honey, Cashew Nuts, cinnamon, Plain Yogurt (Lowfat), tap water. more...

2186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours and 26 minutes. more...