Weigh In record (no journal entry) for 20 August 2017
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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599 kcal
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Fat: 48.73g | Prot: 27.02g | Carb: 18.93g.
Breakfast: Tirol Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Clara de Ovo, Quero Milho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Queijo Mussarela (40g), Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Pepino (Descascado), Psyllium, Psyllium. Snacks/Other: Frimesa Nata, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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