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175
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1471 kcal
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Fat: 65.68g | Prot: 41.91g | Carb: 177.26g.
Breakfast: Bananas, Peanut Butter, Master Choice White Flour Wraps. Lunch: Garlic Bread, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Port Wine, Toasted Garlic Bread. Snacks/Other: Great Value Mixed Nuts, Peanut Butter. more...
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2473 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 18 minutes, Rowing - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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