Dcraze's Journal, 04 April 2012

167.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 96.58g | Prot: 176.57g | Carb: 308.97g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Fibre Plus Dark Chocolatey Almond, Baked Cheetos, All-Bran Original Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wholegrains Flax Bread, All Natural Peanut Butter, Cracker Barrel Cheddar Cheese Light, Sardines in Spring Water. Snacks/Other: Blueberries, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Multigrain Cheerios, Builder's Bar - Peanut Butter. more...

3114 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...