Weigh In record (no journal entry) for 20 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1627 kcal
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Fat: 53.07g | Prot: 53.18g | Carb: 43.13g.
Breakfast: E.D. Smith Raspberry Jam No Sugar Added, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (with Peel), Tomato (low carb), Onion (low carb). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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