Weigh In record (no journal entry) for 20 August 2017
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163.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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230 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 32.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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losing 0.8 lb a week
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