Crystalallen's Journal, 04 April 2012

146.2 lb Lost so far: 8.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 23.40g | Prot: 41.33g | Carb: 52.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Meat Loaf, Mashed Potatoes Roasted Garlic, Original Buttery Spread. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Genuine Draft 64. more...

2301 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...