Shiniquiet's Journal, 04 April 2012

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 131.30g | Prot: 70.09g | Carb: 336.35g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: chocolate chip cookies, granola Bar Quaker. Dinner: spice cake, corn, shrimp newburg, roast beef. Snacks/Other: chocolate chip cookie, hot cross bun. more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...