Weigh In record (no journal entry) for 02 April 2012
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195.4 lb
Lost so far: 4.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2694 kcal
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Fat: 119.20g | Prot: 93.07g | Carb: 346.93g.
Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: pasta salad, turkey lunch meat, dinner roll small. Dinner: potato chips, turkey wrap. Snacks/Other: pretzel nuggets, chocolate chip cookie, nestle chocolate egg, chocolate creame egg cadbury. more...
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2800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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