Raffy1977's Journal, 20 August 2017

145.7 lb Lost so far: 37.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 54.08g | Prot: 95.57g | Carb: 236.77g.   Lunch: Hosomaki, Uramaki Salmone Avocado, Sashimi di Salmone, Nigiri Salmone, Gyoza. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao, Cono Gelato Immerso o Ricoperto di Cioccolata. more...

2067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...