| July 2021 |
| Sat 24th: |
1588 *
|
106%
|
fat: 41.22g |
| |
protein: 107.56g |
| |
carbs: 186.52g |
|
-
|
-
|
| Fri 23rd: |
1217 *
|
81%
|
fat: 25.48g |
| |
protein: 102.30g |
| |
carbs: 136.19g |
|
-
|
-
|
| Thu 22nd: |
1413 *
|
94%
|
fat: 44.83g |
| |
protein: 46.27g |
| |
carbs: 201.41g |
|
-
|
-
|
| Wed 21st: |
1544 *
|
103%
|
fat: 61.53g |
| |
protein: 110.03g |
| |
carbs: 132.14g |
|
-
|
-
|
| Tue 20th: |
1556 *
|
104%
|
fat: 35.90g |
| |
protein: 85.67g |
| |
carbs: 207.14g |
|
-
|
-
|
| Mon 19th: |
863 *
|
58%
|
fat: 45.23g |
| |
protein: 40.26g |
| |
carbs: 79.01g |
|
-
|
-
|
| Wed 14th: |
370 *
|
25%
|
fat: 2.58g |
| |
protein: 6.94g |
| |
carbs: 81.06g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
861 *
|
57%
|
fat: 38.50g |
| |
protein: 60.28g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sat 22nd: |
653 *
|
44%
|
fat: 10.25g |
| |
protein: 44.84g |
| |
carbs: 94.07g |
|
-
|
-
|
| Fri 21st: |
545 *
|
36%
|
fat: 19.06g |
| |
protein: 40.34g |
| |
carbs: 51.20g |
|
-
|
-
|
| Thu 20th: |
1208 *
|
81%
|
fat: 46.82g |
| |
protein: 109.81g |
| |
carbs: 86.55g |
|
-
|
-
|
| Wed 19th: |
1636 *
|
109%
|
fat: 44.89g |
| |
protein: 76.79g |
| |
carbs: 238.48g |
|
-
|
-
|
| Tue 18th: |
1667 *
|
111%
|
fat: 83.63g |
| |
protein: 135.13g |
| |
carbs: 83.22g |
|
-
|
-
|
| Mon 17th: |
1581 *
|
105%
|
fat: 62.90g |
| |
protein: 90.54g |
| |
carbs: 164.73g |
|
-
|
-
|
| Thu 13th: |
509 *
|
34%
|
fat: 28.94g |
| |
protein: 59.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
1011 *
|
67%
|
fat: 31.01g |
| |
protein: 56.36g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 7th: |
1605 *
|
107%
|
fat: 62.00g |
| |
protein: 158.05g |
| |
carbs: 93.10g |
|
-
|
-
|
| Wed 5th: |
1209 *
|
81%
|
fat: 60.09g |
| |
protein: 83.80g |
| |
carbs: 78.91g |
|
-
|
-
|
| March 2020 |
| Sat 21st: |
652 *
|
43%
|
fat: 29.08g |
| |
protein: 41.48g |
| |
carbs: 43.96g |
|
-
|
-
|
| Wed 18th: |
483 *
|
32%
|
fat: 24.34g |
| |
protein: 42.35g |
| |
carbs: 24.02g |
|
-
|
-
|
