Weigh In record (no journal entry) for 04 April 2012
Diet Calendar Entries for 04 April 2012:
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1197 kcal
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Fat: 20.85g | Prot: 53.55g | Carb: 213.67g.
Breakfast: Two Scoops Raisin Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Yogurt, Bananas, Unsweetened Frozen Raspberries, Berry Boost Smoothie. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Stroganoff Hamburger Helper. Snacks/Other: Diet Soda, Rhubarb, Banana Muffins (w/ Regular White Sugar), Rhubarb. more...
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2220 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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