mj07's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012

Diet Calendar Entries for 04 April 2012:
1197 kcal Fat: 20.85g | Prot: 53.55g | Carb: 213.67g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Two Scoops Raisin Bran Cereal. Lunch: Bananas, Unsweetened Frozen Raspberries, Yogurt, Berry Boost Smoothie. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Stroganoff Hamburger Helper. Snacks/Other: Rhubarb, Rhubarb, Diet Soda, Banana Muffins (w/ Regular White Sugar). more...
2220 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  



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