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Night out dancing was helpful😌 (no alcohol)
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149.3 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1648 kcal
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Fat: 80.64g | Prot: 49.73g | Carb: 185.12g.
Breakfast: Maryland Choc Chip Cookies, Walnuts, Leerdammer Original, Kallo Organic Rice Cakes, Tesco Whole Milk, Carr's Cheese Melts, M&M's M&M's Peanut, Plain Waffle, Plain Waffle, Plain Waffle, M&M's M&M's Peanut, Apples, Peanut Butter, Kallo Organic Rice Cakes, Sacla' Pesto, Birds Eye Potato Waffles, Tesco Medium Eggs. more...
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losing 6.2 lb a week
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