Weigh In record (no journal entry) for 04 April 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1300 kcal
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Fat: 52.51g | Prot: 76.20g | Carb: 101.97g.
Breakfast: Half and Half Cream, Almonds , Oatmeal, 2% Fat Milk, Strawberries . Lunch: Premium Caesar Salad with Grilled Chicken, Apples , Peanut Butter. Dinner: Ranch Salad Dressing, Pine Nuts (Pignolias), Spinach, Basil, Salmon. Snacks/Other: Strawberries, Plain Yogurt, Whole Wheat Crackers, Martini. more...
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steady weight
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