Weigh In record (no journal entry) for 24 March 2010
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1992 kcal
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Fat: 158.42g | Prot: 106.05g | Carb: 45.80g.
Breakfast: Raspberry Sugar Free Syrup, Light Cream, coffee, baby spinach, Organic Diced Tomatoes, eggs. Lunch: herb salad, chicken, tomato, bell pepper. Dinner: butter, Cauliflower, ground beef. Snacks/Other: jalapeno, mayonnaise, cheese, avocado, Dry Roasted Almonds (with Salt Added). more...
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gaining 8.4 lb a week
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