Weigh In record (no journal entry) for 04 April 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1323 kcal
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Fat: 45.91g | Prot: 132.72g | Carb: 103.85g.
Breakfast: 6" Chipotle Chicken Sandwich, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Beef Jerky . Snacks/Other: Dr. Pepper 10, Spinach, Almonds , Gold Standard 100% Whey Protein Shake, Banana, Nonfat Plain Greek Yogurt. more...
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losing 20.3 lb a week
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