Weigh In record (no journal entry) for 03 April 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1871 kcal
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Fat: 57.39g | Prot: 200.89g | Carb: 145.66g.
Breakfast: Cottage Cheese (Nonfat), 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Beef Jerky , Beef Jerky, Unsalted Almonds, Chocolate Peanut Butter Nutrition Bar. Dinner: Green Peas (Frozen), Whole Wheat Dinner Rolls, Banana, Nonfat Plain Greek Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: 100% Vegetable Juice (5.5 oz), Dr. Pepper 10, Dr. Pepper 10. more...
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gaining 0.4 lb a week
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