Weigh In record (no journal entry) for 24 March 2010
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1214 kcal
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Fat: 22.58g | Prot: 73.01g | Carb: 181.55g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Footlong Turkey Breast. Dinner: Alfalfa Sprouts, Cucumber (Peeled), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Light Ranch Dressing, Broccoli, Baby Roma Tomatoes, Lean Smoked Turkey Sausage. Snacks/Other: Bananas. more...
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losing 19.6 lb a week
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