shwilson24's Journal, 04 April 2012

209.2 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 74.56g | Prot: 160.11g | Carb: 181.80g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light String Cheese (Sargento). Lunch: Freshly Baked Bread Loaf, Rice Pilaf, Grilled Chicken & Stuffed Portabella. Dinner: Finely Shredded Fiesta Blend Cheese, Refried Beans (Canned), Tortilla, Taco Seasoning, Ground Beef (95% Lean / 5% Fat). more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...