BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Cinnamon, Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Beer, Bran Cereal, Activia Peach Yogurt, Dried Prune. Dinner: Mixed Salad Greens, Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Carrots, Vinaigrette Dressing, Merlot Wine, Ground Beef (85% Lean / 15% Fat). more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannehill supported karenfawcett's Weigh In.
Johanne commented on Mom2Boxers's Journal Entry.
Ekhyatt recorded a Weigh In at 215.6 lb.
Ketogirlie recorded a Journal Entry.
Myrrddrraal recorded a Journal Entry and a Weigh In at 195.2 lb.
glen commented on rmc907's Journal Entry.
Thiago Murta recorded a Weigh In at 99.2 lb.
kattay commented on their Journal Entry.