BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Bananas, Cinnamon, Arbonne Essentials, Arbonne Fiber Boost. Lunch: Bran Cereal, Beer, Activia Peach Yogurt, Dried Prune. Dinner: Dry Grated Parmesan Cheese, Carrots, Mixed Salad Greens, Merlot Wine, Ground Beef (85% Lean / 15% Fat), Vinaigrette Dressing, Meatless Spaghetti with Tomato Sauce. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

j.kim recorded a Weight Entry at 125.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.
dglass updated their Exercise Diary.
Web Design La Mesa recorded a Weight Entry at 180.0 lb.
JackRocks recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissKrypit recorded a Weight Entry at 153.6 lb.
arsescenic updated their Food Diary.