BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Cinnamon, Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Bran Cereal, Activia Peach Yogurt, Dried Prune, Beer. Dinner: Vinaigrette Dressing, Merlot Wine, Ground Beef (85% Lean / 15% Fat), Dry Grated Parmesan Cheese, Carrots, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown recorded a Weigh In at 401.0 lb.
Foxtrot7777 recorded a Weigh In at 201.0 lb.
Eric Covington commented on angel381's Journal Entry.
Arizonaed recorded a Weigh In at 179.5 lb.
Chillie Willie supported smughal's Weigh In.
Trav2003 recorded a Weigh In at 168.6 lb.
neoeny152 recorded a Weigh In at 276.0 lb.
saopaulo recorded a Weigh In at 242.6 lb.