BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: Arbonne Fiber Boost, Arbonne Essentials, All Natural Premium Clover Honey, Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dried Prune, Beer, Activia Peach Yogurt, Bran Cereal. Dinner: Vinaigrette Dressing, Ground Beef (85% Lean / 15% Fat), Merlot Wine, Mixed Salad Greens, Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Carrots. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  



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