BobMciu's Journal, 04 April 2012

210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Bananas, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Dried Prune, Activia Peach Yogurt, Beer, Bran Cereal. Dinner: Meatless Spaghetti with Tomato Sauce, Vinaigrette Dressing, Ground Beef (85% Lean / 15% Fat), Merlot Wine, Mixed Salad Greens, Carrots, Dry Grated Parmesan Cheese. more...

3123 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...