BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: Arbonne Essentials, All Natural Premium Clover Honey, Bananas, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), Arbonne Fiber Boost. Lunch: Dried Prune, Beer, Activia Peach Yogurt, Bran Cereal. Dinner: Ground Beef (85% Lean / 15% Fat), Merlot Wine, Vinaigrette Dressing, Meatless Spaghetti with Tomato Sauce, Carrots, Mixed Salad Greens, Dry Grated Parmesan Cheese. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported velvetblonde's Journal Entry.
Fcofing recorded a Weigh In at 154.5 lb.
lemonfreshjoy recorded a Journal Entry.
Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 205.0 lb.