BobMciu's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2144 kcal Fat: 35.59g | Prot: 72.14g | Carb: 279.38g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Bananas, Cinnamon, Arbonne Essentials, Arbonne Fiber Boost. Lunch: Bran Cereal, Beer, Activia Peach Yogurt, Dried Prune. Dinner: Dry Grated Parmesan Cheese, Carrots, Mixed Salad Greens, Merlot Wine, Ground Beef (85% Lean / 15% Fat), Vinaigrette Dressing, Meatless Spaghetti with Tomato Sauce. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Bordeaux3942 recorded a Weigh In at 186.6 lb.
Steven Lloyd supported Nicole Strong Barrett's Journal Entry.
Totz42 recorded a Weigh In at 158.1 lb.
nithomas recorded a Weigh In at 115.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Igor_z recorded a Weigh In at 222.7 lb.
Grizteodia supported Shirayuki-Hime's Weigh In.
smileykt recorded a Weigh In at 167.6 lb.