Weigh In record (no journal entry) for 03 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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558 kcal
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Fat: 9.46g | Prot: 19.96g | Carb: 122.47g.
Breakfast: Grape Nuts, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Raisin Nut Bran Cereal. more...
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losing 7.0 lb a week
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