lawrence.aberle's Journal, 04 April 2012

207.5 lb Lost so far: 28.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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914 kcal

Fat: 22.50g | Prot: 73.53g | Carb: 112.39g.   Breakfast: Old Fashioned Oats, No Calorie Sweetener Packets. Lunch: Light Vegetable and Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Acorn Winter Squash. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...

3353 kcal

Activities & Exercise: Running - 8/mph - 16 minutes, Insanity - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...