Weigh In record (no journal entry) for 03 April 2012
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209.1 lb
Lost so far: 26.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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627 kcal
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Fat: 17.17g | Prot: 59.02g | Carb: 49.84g.
Breakfast: Mixed Vegetables (Frozen), 100% Liquid Egg Whites, sweet soy glazed teriyaki veg, 100% Liquid Egg Whites. Lunch: Cheesecake. Dinner: Tostadas, Tostadas, Frozen Chopped Green Peppers, 100% Liquid Egg Whites. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...
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3966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Insanity - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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