Weigh In record (no journal entry) for 04 April 2012
|
213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1949 kcal
|
Fat: 59.59g | Prot: 117.58g | Carb: 284.89g.
Breakfast: Red Raspberry Jam, Bananas, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Green Leaf Lettuce, Thin Sliced Turkey Breast, Swiss Cheese, Multigrain Bread. Dinner: SMART & DELICIOUS, Smart Lite Wheat Bread, 1/3 Less Fat Cream Cheese, Soft Tortilla Wrap - Whole Grain White, great value hamburger bun, ham barbecue. Snacks/Other: White Cheddar Popcorn, Navels Oranges. more...
|
|
2384 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|