wade17's Journal, 03 April 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 69.05g | Prot: 95.33g | Carb: 321.39g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Bananas. Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce, Cheese Flavor Popcorn. Dinner: Cheese Pizza. Snacks/Other: Twizzlers Cherry Bites, Navels Oranges. more...

2384 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...