 |
sirronsc's Journal, 23 March 2010
|
 |
|
P90X Plyometrics - WOW! That was fun..
Diet Calendar Entries for 23 March 2010:
|
1186 kcal
|
Fat: 20.30g | Prot: 98.96g | Carb: 149.29g.
Breakfast: jimmy dean turkey sausage, cottage cheese, egg beaters, low carb tortilla. Lunch: Light Zesty Southwestern Style Vegetable Soup, Banana Nut Vita Top, cutie tangerine. Dinner: chicken, cranberries, lettuce, ken's steak house. Snacks/Other: very berry smoothie, milk, tangerine, crunchmaster, eas protein powder. more...
|
|
2431 kcal
|
Activities & Exercise:
P90X Plyometrics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes. more...
|
|
 Comments
23 Mar 10 by member: cdo1
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for The South Beach Diet
|
sirronsc's weight history
sirronsc's Recent Activity
sirronsc's own activity
No recent activity.
sirronsc's Buddies
Atkins Recent Activity
|