Weigh In record (no journal entry) for 19 August 2017
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315.8 lb
Lost so far: 8.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1534 kcal
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Fat: 96.09g | Prot: 111.11g | Carb: 57.98g.
Breakfast: Hillshire Farm Beef Summer Sausage, Philadelphia Regular Cream Cheese, Dare Breton Multigrain Crackers. Lunch: Carl Buddig Original Deli Thin Turkey, Sargento Deli Style Sliced Natural Cheddar Cheese, Celery, Dare Breton Multigrain Crackers. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, 2% Fat Milk, Hellmann's Real Mayonnaise, Cucumber (Peeled), Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.8 lb a week
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