Weigh In record (no journal entry) for 21 August 2017
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314.8 lb
Lost so far: 9.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1409 kcal
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Fat: 91.31g | Prot: 101.04g | Carb: 51.74g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Jimmy Dean Bacon & Spinach Frittatas. Lunch: Cheddar Cheese, Carl Buddig Original Deli Thin Turkey, Dare Breton Multigrain Crackers. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Peach, Daisy 4% Small Curd Cottage Cheese, Happy Harvest French Style Green Beans. Snacks/Other: Dry Roasted Salted Peanuts, Great Value Green Olives with Pimento. more...
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losing 3.5 lb a week
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