Weigh In record (no journal entry) for 04 April 2012
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1220 kcal
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Fat: 34.93g | Prot: 43.52g | Carb: 176.26g.
Breakfast: crumpets, Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Braeburn Apples, Cream Crackers, Boursin Light Cheese, Activia Fat Free Strawberry Yogurt, Water Biscuits. Dinner: White Rice, Naan, Grilled Chicken, Butter Chicken Sauce. Snacks/Other: Plums, Classic Collection Chocolate. more...
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losing 3.1 lb a week
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