Weigh In record (no journal entry) for 03 April 2012
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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958 kcal
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Fat: 21.28g | Prot: 42.02g | Carb: 143.33g.
Breakfast: Tea with Semi-Skimmed Milk, Raspberry Jam, crumpets. Lunch: Braeburn Apples, Fat Free Blueberry Yoghurt, Clementines. Dinner: Soft White Roll, Melon, Lettuce Salad with Assorted Vegetables, Crinkle Cut French Fries, British steak beef burgers with smoked garlic and smoked paprika. Snacks/Other: Pretzels, Chocolate Chip, Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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