|
Winner of week 3 payout ($10)!!!
|
199.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1050 kcal
|
Fat: 44.23g | Prot: 65.62g | Carb: 104.42g.
Breakfast: Light Chocolate Soy Milk, Crisp Rice Cereal. Lunch: Dry Roasted Peanuts with Sea Salt, Cucumber (with Peel) , Rotisserie Chicken, Cornbread crackers, Raspberry Walnut Vinaigrette - lite accents, Fat Free Feta Cheese. Dinner: Pineapple, Red Raspberries, California Golden Raisins, Dry Roasted Peanuts with Sea Salt, Castle Wood, Dried Cherries, Rotisserie Chicken. more...
|
|
2979 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle@pdf's weight history
|