Weigh In record (no journal entry) for 19 August 2017
|
228.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
2275 kcal
|
Fat: 85.83g | Prot: 191.75g | Carb: 191.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Giant Food Bananas (Large), Stampede Bone in Pork Loin Chop, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Pasta with Meat Sauce, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
|
|
3106 kcal
|
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 44 minutes. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|