gogaryw's Journal, 18 August 2017

230.1 lb Lost so far: 29.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 113.30g | Prot: 122.91g | Carb: 251.56g.   Breakfast: Giant Food Bananas (Large), Wholly Guacamole 100 Calorie Snack Pack, Spring Valley Potassium Gluconate, Stampede Stampede Boneless Beef Ribeye Steak, Green Tea, Adams Diced Onion, Nulaid Reddiegg. Lunch: 14" Pepperoni Pizza. Dinner: Welch's Grape Jelly, Spring Valley Potassium Gluconate, Pork Chop, Fried Egg, San Luis Sourdough Sourdough Deli Bread, Blue Bonnet Butter, Waffle House Hashbrowns. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Potato Chips Sweet Potato Chips, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...

3054 kcal

Activities & Exercise: Elliptical - 4 minutes, Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 59 minutes. more...