Weigh In record (no journal entry) for 19 August 2017
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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984 kcal
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Fat: 36.63g | Prot: 35.80g | Carb: 131.29g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Five Guys Cattlemen's BBQ Sauce, Nathan's Famous Thick Sliced Battered Onion Rings, Publix Crinkle Cut French Fries, Kraft Honey Mustard Dressing & Dip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Hamburger Buns, Great Value Hamburger Patty, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
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losing 0.4 lb a week
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