Weigh In record (no journal entry) for 12 August 2017
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1508 kcal
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Fat: 66.19g | Prot: 66.04g | Carb: 171.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salad Dressing, Publix Hamburger Buns, Great Value Hamburger Patty, Beef Goulash with Noodles, Pepsi Pepsi (Can). Dinner: Publix Medium Shrimp, Fresh Express Caesar Supreme Complete Salad Kit, Pepsi Pepsi (Can), Cheetos Crunchy Cheetos. Snacks/Other: Marble Cake with Icing, Nature Made Magnesium Citrate, Bananas. more...
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1782 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.1 lb a week
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