Elliejelly123's Journal, 03 April 2012

134.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 25.49g | Prot: 39.85g | Carb: 160.61g.   Breakfast: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Blueberry Muffins. Lunch: Chicken Soup. Dinner: 12" Turkey Breast. Snacks/Other: Parmesan Cheese (Shredded), Butter, Whole Wheat Spaghetti. more...

2257 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...