Weigh In record (no journal entry) for 20 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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802 kcal
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Fat: 28.33g | Prot: 40.49g | Carb: 96.81g.
Lunch: Rice Crispy Treat, Pine Nuts (Pignolias), Bacon Bits, Ranch Salad Dressing, Lettuce. Dinner: Grapes, Mushrooms, Instant White Rice, Beef Tenderloin Kabobs. Snacks/Other: Water, Brownie. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Soccer - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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