Elliejelly123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 1536 * 61%
fat: 56.63g
|
protein: 79.98g
|
carbs: 177.95g
2983*  1447
December 2013
Mon 2nd: - - 3026* -
November 2013
Sat 30th: 813 * 33%
fat: 37.25g
|
protein: 32.67g
|
carbs: 85.96g
1657*  844
Fri 29th: 1463 * 59%
fat: 75.17g
|
protein: 35.58g
|
carbs: 163.93g
1807*  344
June 2013
Tue 25th: 430 * 17%
fat: 17.00g
|
protein: 16.00g
|
carbs: 53.00g
2986*  2556
Sun 23rd: 260 * 10%
fat: 14.05g
|
protein: 25.77g
|
carbs: 7.70g
- -
Sat 22nd: 465 * 19%
fat: 27.86g
|
protein: 18.81g
|
carbs: 34.43g
- -
Fri 21st: 332 * 13%
fat: 13.88g
|
protein: 36.07g
|
carbs: 17.04g
- -
Thu 20th: 383 * 15%
fat: 20.00g
|
protein: 36.12g
|
carbs: 12.70g
- -
Wed 19th: 164 * 7%
fat: 2.46g
|
protein: 19.10g
|
carbs: 18.05g
- -
Tue 18th: 1305 * 52%
fat: 52.47g
|
protein: 65.22g
|
carbs: 149.23g
4229*  2924
Mon 17th: 369 * 15%
fat: 23.25g
|
protein: 37.42g
|
carbs: 0.99g
- -
Fri 14th: 282 * 11%
fat: 11.01g
|
protein: 12.03g
|
carbs: 34.67g
2943*  2661
Thu 13th: 1714 * 69%
fat: 70.82g
|
protein: 78.84g
|
carbs: 215.51g
2958*  1244
Wed 12th: 1865 * 75%
fat: 39.87g
|
protein: 79.38g
|
carbs: 295.92g
2943*  1078
Tue 11th: 2087 * 83%
fat: 94.30g
|
protein: 78.34g
|
carbs: 239.36g
4258*  2171
Mon 10th: 1649 * 66%
fat: 64.45g
|
protein: 46.95g
|
carbs: 233.41g
3451*  1802
May 2013
Tue 28th: 828 * 33%
fat: 32.29g
|
protein: 35.87g
|
carbs: 102.03g
- -
Sun 26th: 1315 * 53%
fat: 49.95g
|
protein: 44.00g
|
carbs: 171.84g
1580*  265
Sat 25th: 1209 * 48%
fat: 49.88g
|
protein: 64.71g
|
carbs: 125.83g
- -

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