Weigh In record (no journal entry) for 19 August 2017
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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709 kcal
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Fat: 42.43g | Prot: 46.25g | Carb: 35.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Truvia Nectar, Great Value 4% Cottage Cheese. Dinner: Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value 4% Cottage Cheese, Truvia Nectar, Cucumber (Peeled), Great Value Ranch Dressing, Baby Carrots. more...
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gaining 7.0 lb a week
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