Weigh In record (no journal entry) for 19 August 2017
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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522 kcal
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Fat: 17.66g | Prot: 32.52g | Carb: 56.62g.
Breakfast: Tuna Wrap. Lunch: Tuna Wrap. more...
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losing 14.0 lb a week
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Kenpty's weight history
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