Weigh In record (no journal entry) for 19 August 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1488 kcal
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Fat: 23.10g | Prot: 29.40g | Carb: 46.21g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, strawberries (low carb). more...
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gaining 3.5 lb a week
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