Weigh In record (no journal entry) for 18 August 2017
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1797 kcal
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Fat: 109.29g | Prot: 110.54g | Carb: 81.79g.
Lunch: Asda Mediterranean Style Vegetable Quiche, Smoked or Cured Ham, Asda Smart Price Chicken Flavour Instant Noodles. Dinner: Tesco Pancetta Cubes, Scrambled Egg, Anchor Butter. Snacks/Other: Coffee with Milk. more...
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1698 kcal
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Activities & Exercise:
Push Ups X 20 (84kg) - 2 minutes, Sitting - 1 hour, Resting - 4 hours and 13 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 9.3 lb a week
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