jessejames632's Journal, 18 August 2017

193.0 lb Lost so far: 34.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 54.52g | Prot: 71.91g | Carb: 180.78g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Costco Asian Chicken Wrap. Snacks/Other: Baby Carrots, Water, Water. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...