jessejames632's Journal, 19 August 2017

193.8 lb Lost so far: 33.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 56.77g | Prot: 60.94g | Carb: 198.03g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Tostitos Medium Salsa, Costco Asian Chicken Wrap, Water. Snacks/Other: Baby Carrots, Water, Apples. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...