Zoesmommy's Journal, 18 August 2017

120.6 lb Lost so far: 21.7 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 72.00g | Prot: 133.14g | Carb: 87.77g.   Breakfast: BSN Syntha-6 Edge Strawberry Milkshake, SciVation Xtend Intra-Workout Catalyst Grape Escape, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic Steel Cut Oats. Lunch: Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast. Dinner: Kroger 93% Lean Ground Beef, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Fresh Express Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Diamond of California Finely Diced Walnuts, Publix Crumbled Blue Cheese, Bacon. more...

1591 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...